A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Prepare an Ugadi feast! Learn traditional recipes like Ugadi Pachadi, Bisi Bele Bath, and Mango Rice to celebrate the New ...

Could a simple dal really ‘eat’ human flesh? This intriguing question, once asked in an IAS interview, has left many puzzled. The answer lies in a fascinating metaphor rather than a literal truth. The ...

This pairing is ideal for improving gut health and stabilising blood sugar levels. Moong Dal with Basmati Rice Moong dal (green gram): Light, easy to digest, and high in vitamins A, B, and C. Contains ...