Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

The truth about protein - and whether you should be eating more - ANALYSIS: Protein is a must-have but that doesn’t mean it’s ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

Over 40 new restaurants opened in March, from a women-focused sports grill to the reopening of an artsy downtown bar to a ...

This recipe from Cattle Shed Wine & Steak Bar conjures up a Waldorf Caesar Salad with a dressing that's sure to impress guests.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

As a single shopper, I think the Appleton Farms bacon, Clancy's pork rinds, and Coho salmon are some of the best things to ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...