Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Over 40 new restaurants opened in March, from a women-focused sports grill to the reopening of an artsy downtown bar to a ...

This recipe from Cattle Shed Wine & Steak Bar conjures up a Waldorf Caesar Salad with a dressing that's sure to impress guests.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.