Rowing and running are undoubtedly some of the most popular forms of cardiovascular exercise. Both activities can send your ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh – even when your sweat-soaked shirt ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...

I’m not going to do that again,"' says Concept2 certified rowing coach John Steventon, the creator of RowAlong and a multiple world record-breaker in his own right. With a few simple technique tweaks ...

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

A senior at an Australian private school has died after he “unexpectedly collapsed” during rowing training. Melbourne Grammar student Ed Millear collapsed after finishing an exercise session ...