Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The Bennies rowers outperformed elite teams from across South Africa's top rowing schools, further cementing their pedigree ...

The GB Beach Sprint programme is looking to identify J16 rowers, to try this exciting new Olympic format this summer ...

Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and ...

One of her favorite coaching memories was working with Slezak, Word-Brown, Parsa and Peter Mueller ’28 — who were all new to ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

In the mornings, around 6 a.m., both on weekdays and weekends, one can spot a small group of men who are in their 70s, rowing ...

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the world. This is how she did it ...