Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

When soaked and sprouted, black chana becomes even more nutritious, with its nutrient content nearly doubling. Sprouted chana ...

Black garlic may seem like a strange ingredient at first glance, but you'll quickly learn that this fermented treat isn't so ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Gajar Halwa . Slow-cooked carrots, milk, sugar, and ghee create a classic dessert. Pumpkin Halwa . Grated pumpkin, cardamom, ...

Multipurpose ingredients like rotisserie chicken and bagged salad get gourmet treatment with a rich avocado-based dressing that adds unexpected sophistication.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...