ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it ...

What does ASMR mean on TikTok? It's an ongoing sensation among users who feel calmed by videos that feature it.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...