Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Reframing thoughts is one of the building ... focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an intentional count, like four counts ...

When anxious thoughts like “What if I mess up?” arise, try telling yourself, “I’m excited to take on this challenge,” or “I’m ready for this.” This simple reframe tricks your brain ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Cognitive behavioral therapy (CBT) is one of the most effective treatments, helping individuals reframe anxious thoughts and gradually expose themselves to feared situations. Medication ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Reframing thoughts is one of the building blocks of cognitive behavioral therapy, which has been found effective in many ...