Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

“Hypnotherapy is a brilliant tool for managing anxiety.” Kim Palmer, Founder of Clementine told me. “It works by helping people shift unhelpful thought ... how I can reframe some of my ...

any positive image can reduce anxiety. You can also try questioning the validity of your thoughts. Try not to focus on things that are not factual or helpful. As you notice yourself thinking something ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Reframe your anxiety as excitement Dr Ramos believes that ... Keep yourself busy By tapping into mindful activities can help push anxious thoughts to the back of your mind. As Brian says, “Distracting ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

Reframing thoughts is one of the building ... focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an intentional count, like four counts ...