Life as a teenager is a rollercoaster of emotions, experiences, and challenges. While growth and self-discovery are essential ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

In 1982, social scientists James Wilson and George Kelling first proposed the Broken Window Theory while studying criminology ...

I’ve always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts ...

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a ...

Us Weekly and the harris project examine how Liam Payne's struggles with co-occurring disorders played a role in his death in ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Reframe and replace ... “There are a lot of thoughts racing through your head. I was a little anxious.” Sound familiar? Champions like McIlroy face the same mental challenges as you ...

The automatic thoughts, when left unchallenged can cause us to respond to safe situations in anxiety-driven ways. For example, if our anxiety tells us that driving on a busy highway is dangerous ...

While it’s not your job to make them feel that way, you do have a huge opportunity to create an environment that allows aliveness to thrive. “Working is the thread that connects many of our ...