Reframe your mind with 12 powerful books designed to help you unlearn limiting beliefs and build empowering ones for a life reboot in late 2025., Books News - Times Now ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

This is how to get your mental health in check - because while it might *feel* like a panic spiral will last forever, it ...

What if emotion isn’t a problem to solve, but a sense that unlocks clarity, calm, and inner resilience? There is surprising ...

Beginning approximately five days before test day, periodic anxious thoughts have danced around in my mind, and in the last couple of days, it’s been hard to focus on my daily activities. Those last ...

My Trick For Reframing Anxious Thoughts. In this exclusive excerpt, Almost30 host/writer Krista Williams shares how she found peace and purpose. by Samantha Nik. June 6, 2025.