New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

But it can also turn into chatter or loops of negative thoughts that make us more anxious and hurt our relationships ... day ...

“Hypnotherapy is a brilliant tool for managing anxiety.” Kim Palmer, Founder of Clementine told me. “It works by helping people shift unhelpful thought ... how I can reframe some of my ...

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Methods: A total of 946 Iranian college students were recruited to answer the Persian Involuntary Musical Imagery Scale (PIMIS), and gold standards including the Thought Control Questionnaire (TCQ, to ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...

Reframe your anxiety as excitement Dr Ramos believes that ... Keep yourself busy By tapping into mindful activities can help push anxious thoughts to the back of your mind. As Brian says, “Distracting ...