My Trick For Reframing Anxious Thoughts. In this exclusive excerpt, Almost30 host/writer Krista Williams shares how she found peace and purpose. by Samantha Nik. June 6, 2025.

Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

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About 40% of students experience test anxiety, ranging from mild nervousness to severe panic that affects academic ...

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Autotrader interviewed psychologists Dr Anthony Thompson and Dr Becky Spelman to find out why driving can help improve mental health,and get advice on how to reframe the experience if it does feel ...