New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!