One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health support.

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...