Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A simple figurine, only 12 centimetres high, has made its mark in the history of Pomerania. Made of limestone, without eyes, ...

Navigating the social maze of human interaction is an art form that even the most charming among us can occasionally fumble.

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to ...

The Netflix series 'Adolescence' has sparked discussions among Indian parents about the impact of excessive screen time on ...

When you acknowledge that life is full of challenges and imperfections, and that it's okay to not always have everything ...

Aunt says she’s skipping niece’s Labor Day weekend wedding because she doesn’t travel during major holidays. Dear Eric: One ...

An open-ended question allows her the option of engaging or shutting it down. Whereas a criticism would make her feel more ...

Dear Eric: One of my two daughters is getting married in a very small ceremony in August. It so happens to be on Labor Day ...

My own sister lives in Florida. When I emailed her (and our brothers) about this event, she responded immediately that, since ...