No matter how long ago the damage happened, it’s never too late to reframe the story and consider forgiveness.

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build confidence and navigate social situations.

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Does being single for an extended period of time change your brain? Body + Soul asked clinical psychologist Caroline ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...