New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to threats.

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...