Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Medically reviewed by Kathleen Daly, MD Learning how to cope with anxiety involves a combination of immediate management and long-term strategies. It’s normal to feel anxious during stressful times in ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you ...

Reframing involves consciously challenging distorted, anxious thoughts and purposefully adjusting your perspective. If you irrationally frame an upcoming performance review as a total catastrophe ...

Cognitive behavioral therapy (CBT) is one of the most effective treatments, helping individuals reframe anxious thoughts and gradually expose themselves to feared situations. Medication ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Whether you are coming to therapy to navigate difficult life changes, to set healthy boundaries in your life, support in reframing anxious thoughts, thinking through how family dynamics affect you ...

Reframing thoughts is one of the building ... focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an intentional count, like four counts ...