We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It can be a helpful means of turning problems or negative thoughts into opportunities for change and growth. “The premise of cognitive reframing is that our thoughts about our experiences drive ...

This simple reframe transforms nervous energy into ... which shifts focus away from anxious thoughts by engaging the senses. Identify five things you see, four things you can touch, three sounds ...

By using behavior therapy strategies—challenging thoughts, taking action, building structure, and reframing perspective—you can reduce anxiety and move forward with confidence. You are not ...

According to the illustration, the anxious achiever that many of us have within us is driven by a combination of obligation, self-doubt and a strong perfectionist streak. As Dr. Vincent points out ...