Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Brooke’s Bites is a monthly segment featured on CT BUZZ, where Personal Injury Attorney Brooke Goff shares her favorite recipes and love for baking with Host Natasha ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...