Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

From boosting energy to balancing well-being, these science-backed and transformative reads will help entrepreneurs thrive in ...

In a world overflowing with health information, it can be overwhelming to sift through the noise and find what truly matters ...

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

A new book has re-written the way we look at dementia and offers a fresh insight into how to improve the care that sufferers receive.

Dragons’ Den star Sara Davies is warning of the diet pill scammers ... I’ll take my Kindle and read some trashy romance novel ...

Dr Michael Mosley's son is picking up his dad's weight loss campaign with the publication of a new book. Michael Mosley was a ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created ...

These Notion templates help me stay on top of important things like my stock trades, business meetings, and even recipes.