Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

In a world overflowing with health information, it can be overwhelming to sift through the noise and find what truly matters ...

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

A new book has re-written the way we look at dementia and offers a fresh insight into how to improve the care that sufferers receive.

Property expert Sarah Beeny has opened up about how she has overhauled her lifestyle after being diagnosed with breast cancer ...

By Vijay Kumar Malesu Can your diet help you live longer? New research reveals that sticking to France’s national nutrition ...

Just as a healthy diet is essential for physical well-being ... Vice chancellor Dr Suresh Gosavi praised the Pune Book Festival for fostering a reading culture and highlighted the workshop’s role in ...

The theme of bad books versus bad readers runs through my recent publication Books, Reading and Libraries in Fiction, which I ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

and author who's published four fitness books — including "Fitter Than Ever at 60 and Beyond." My husband swims, runs, lifts weights, and practices yoga. We eat a Mediterranean diet rich in lean ...