News

Table 1 The best-characterized non-mammalian animal models currently used in sleep research * ... In REM sleep the muscle tone is reduced or absent, but the EEG is similar to waking.
I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...
A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...
Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...
Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.