Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do we actually need and what are the downsides of overconsumption ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Just getting protein in your day isn't enough, experts say. It's also important to make sure you're getting complete protein, ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre, vitamins and essential minerals. A lack of fibre in modern diets is ...

Mello followed the weight loss rule of calorie deficit. In order to maintain it, she ate 400 less as per Aaj Tak. She ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...