"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

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The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Growing demand for convenient meals is pushing the poultry giant to expand its presence in foodservice and the frozen aisle.