High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to find the right balance.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Quitting protein can lead to various health issues such as swelling, frequent illness, skin and hair issues, and more.

At ACS spring meeting, researchers say nitrate metabolizers in the gut may promote α-synuclein aggregation through multistep redox mechanism ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

The findings come from the most comprehensive computer model of brain metabolism to date, which incorporates more than 16,800 biochemical interactions between proteins and chemicals across brain ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...