However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

West Virginia’s governor is poised to sign a bill that would first ban food dyes in school meals - and eventually in products that are sold state-wide. Dairy Queen is offering an 85-cent Blizzard, now ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

One of my patients was following the rulebook to get his blood sugar in control but noticed that its levels were always high in the morning even without eating anything overnight. “I check my sugar ...

Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on ... way to regulate your energy levels, but sugary snacks in the evening might be throwing your glucose ...

Choosing the right foods can help you sleep better. Here’s what to eat before bed! If you’re looking for a way to improve your sleep naturally, choosing the right bedtime snack can make all the ...