A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Child reportedly fell overboard on Disney cruise. Her dad jumped in after her. Remembering 'Welcome Back, Kotter' Cast ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Those who take insulin or another medication to treat type 1 diabetes may occasionally need to eat a snack before bedtime in order to prevent or treat low blood sugar, according to the Mayo Clinic.

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality sleep without any fuss. They say that while eating foods like chocolate, ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night. Winsor McCay’s 1904 comic strip Dream of the Rarebit Fiend famously turned the ...