Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

There’s a reason warm milk is a popular pre-bed snack. "Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily," explains Dr ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr Patel explains: "Eating high-sugar foods before going to bed can cause your blood sugar ... and perhaps disrupt your sleep, but a cheesy snack or dessert isn't to blame for any bad dreams." ...

Before bed, we often find ourselves searching for a final snack before heading to bed for some much-needed rest. Unfortunately, not all foods are ideal before bed. Here are five you should avoid ...

Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing ...

Dr Patel said: “Eating high-sugar foods before going to bed can cause your blood sugar ... and perhaps disrupt your sleep, but a cheesy snack or dessert isn’t to blame for any bad dreams.” ...

Bella, Millie and Arya may live in different corners of the world, but they all suffer from FOMO and fight sleep to observe ...

BTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless sleepwear, nighttime snacks, and rituals for relaxation. Vs ...