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Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...