Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

With the science of Pranayama, we regulate these energies to expand our lung capacity and optimize our body's ability to absorb and use oxygen efficiently. Posture: Sukhasana, Padmasana ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently hosted the grand Yoga Mahotsav 2025 at Vigyan Bhawan in New Delhi. This ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.