A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Yoga practice for anxiety and stress relief featuring 20 minutes of asanas and pranayama to calm the mind and body #YogaForAnxiety #StressReliefYoga #Pranayama #BhartiYoga #CalmMind #GentleYoga #YogaP ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Dr Shraddha Chauhan’s skydiving adventure is more than a birthday thrill - it’s a testament to living life courageously, ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...