Dr Shraddha Chauhan’s skydiving adventure is more than a birthday thrill - it’s a testament to living life courageously, ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting holistic health and ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...