Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Asanas to cool your body during scorching summers, energizing poses to boost stamina, and pranayama techniques to reduce anger and promote calm. Whether you are dealing with long work hours ...

With a number of repetitions, Surya Namaskar can get you sweating and empowered with its poses. Makes for a great workout session! Surya Bhedana Pranayama Pranayama focuses on a breathing technique ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...