A mass yoga session will be held at the Kamalapati Palace on Saturday morning, celebrating International Day of Yoga with the theme “Yoga for One Earth, One Health.” Participants will perform asanas, ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore balance boost vitality and harmonize your mind and body naturally ...

The Mudra Link is dubbed as the first neural wristband that works with Android, macOS and Windows devices, and I got a chance to try it out at CES 2025 ahead of its release at the end of January.

Mudras rarely have top-of-mind recall when we talk of Yoga because ‘Yoga’ means flexibility and fitness to most people. But Dr N Ganesh Rao, Founder, ACT Yoga, senior Professor of Yoga & Philosophy, ...

In yoga, hand mudras are symbolic motions that are frequently employed to channel the body's energy flow during pranayama and meditation. These motions improve mindfulness, focus, and concentration.

Udgeeth Pranayama: Sit comfortably in a posture like Sukhasan, Ardhapadmasan, or Padmasana. Straighten your back and close your eyes. Place your palms on your knees facing up in Prapthi Mudra.

Yoga, with its combination of pranayama (breathing techniques), mudras (hand gestures), and asanas (poses), offers a natural and safe way to support heart health along with positive lifestyle changes.

Step 3: Place your palms on your knees facing up in Prapthi Mudra. Step 4: Inhale deeply to fill your lungs. Step 5: While exhaling, form a circle with your lips and chant "Oooooooommm" for as ...

Here's how to create a personalized yoga routine for dealing with depression and anxiety. Follow these effective and easy yoga asanas and pranayama techniques for reslults. - Yoga For Depression ...