It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

This work has 29 slokas. In Yoga Taravali, Adi Sankara has also spoken on pranayama, mudras, bandhas, dharanas, dhyana, mantra, nadi yoga and many other subjects. He was not merely an adherent of ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic region, ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...