A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises #ImmunityBoost #StressRelief #CalmMind #DailyYoga ...

How Yogic Breathing (Pranayama) Can Help Deal With Anxiety & Panic Attacks? Mental Health Expert Weighs In Pranayama enhances awareness of bodily sensations and mental states. By focusing ...

Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance ...

These imbalances also throw your breathing into an imbalance; your rhythmic breath goes into the state of imbalance. Starting your day with pranayama is very important to bring this balance.

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment ...