Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

I would recommend signing up for a more effective practice. 11. What is the significance of pranayama (breath control) in yoga, and how does it influence energy levels and focus? Pranayama is more ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

The three-part pranayama style of breathwork Jackson teaches ... (Photo by Pexels) ”The active breathing portion will be done lying down,” Jackson said. The workshop will conclude with time ...