Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

In a world that often celebrates social connections, solitude is sometimes seen in a negative light. Yet, being alone doesn’t ...

Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...