Pre-pandemic, I’d say a lot of demotivating things to myself, subconsciously, but never really understood the magnitude of the harm it was causing. I’d be oblivious to the mental-harm [/2020/08/20/7-r ...

So here are some things you can tell yourself to increase your self esteem: 1. ... That You Decide What's Good Enough For You. Tell yourself that you're the only one that gets to judge you.

Believe in your ability to achieve anything you want and remind yourself of the times you overcame things that you didn’t think you could have. Tell yourself you’re okay and that you will get there ...

Whether you're talking aloud or to yourself, it helps to say the same positive affirmation repeatedly at first. Hearing things aloud can be more impactful than just saying them in your head.

If you were to choose only one quote to tell yourself, make it this one. ... This final reminder captures why telling yourself positive things when you’re depressed is so important.

9 Positive Things About Life Everyone Should Tell Themselves on Sunday Morning. ... This doesn’t feel good,” just allow yourself to be OK with whatever that feeling is.

But as you learn to talk to yourself in a positive way, you want to work your way up to where you would like to be. The goal is to reach for thoughts that feel like an improvement, but are still ...

Positive self-talk is something I can do anytime, anywhere, to help my mood symptoms, especially depression, mania, and anxiety. I can’t recall a single mental health professional who hasn’t ...

What To Tell Yourself During Your Workout To Make It *Feel* Easier, ... “It’s one of the most toxic things we can do.” Why positive self-talk while working out makes it feel less hard.