In this article, therapist Duke Ezikpe Mma breaks down the psychological impact of starting over in life and how resilience ...

Recovery takes time, and every step forward matters. Small wins, like getting through a tough day or opening up in thera ...

The web series Adolescence highlights teenage struggles with mental health, peer pressure, and the impact of social media. It ...

Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Spending time with people you dislike obviously isn’t great for your mood. But there’s much more to it than simply avoiding ...

How a knitting club where students and staff made hats for babies in need provided a meaningful experience which improved ...

Horoscope: Aries embraces new chances, Taurus sees career growth, and Gemini feels energized. See what the stars predict for ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

OutdoorLads is helping mental health via outdoor activities… Volunteer-led outdoor charity helps gay, bi, and trans community ...

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of joy and accomplishment. Gardening ...