Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

A Cheltenham hotel has created a meeting room package with a difference for Gloucestershire businesses focusing on staff's ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

EAPs provide confidential counseling and resources to employees dealing with personal challenges such as stress, anxiety, ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

The inspirational work of Hartlepool's Community Captain an example of how Premier League programmes are used in clubs at all ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Grad school acceptance season can be a nerve-wracking time filled with anticipation and uncertainty. As you play the waiting ...

NottAlone Live, now in its third year, was once again held at Newark’s YMCA Community and Activity Village — with more than ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...