Short on time but need a deep stretch? This 5-minute yoga sequence targets the inner thighs and groin with the top 5 effective poses to release tension, open the hips, and support flexibility.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet together. I take the space I need to check in with my body, breathe while I ...

Yoga pose detection is challenging in computer vision due to variations in body postures and environmental conditions. Recent advancements in DL models have demonstrated encouraging achievements in ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a lot of money.

Popular crackers recalled over mislabeling pose severe peanut allergy risk Recall spans nationwide, including online retailers.