From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The most popular options have promising results ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Maybe we should take note of this!”. While downward dog is often referred to as one of the best yoga poses for beginners, after doing this pose every day for two weeks, I've discovered it can ...

Yoga asanas are known to be one of the best forms of physical activity ... dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Try easier poses in the morning and more difficult ones later. Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living ...