“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Yoga teacher Brett Larkin has shared a technique that can quickly and effectively calm you down: lying on your back with your ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

Short on time but need a deep stretch? This 5-minute yoga sequence targets the inner thighs and groin with the top 5 effective poses to release tension, open the hips, and support flexibility.

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Queen Mother Imakhu teaches drumming, yoga and storytelling and more to empower New Jersey's communities through cultural ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...

Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

That is the great gift of director and co-writer Akiva Schaffer ’s The Naked Gun (August 1), a continuation of the beloved ...

I've been covering back to school sales for 18 years, so you can consider me your back to school shopping assistant. I've ...