From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

After sleeping on the Eight Sleep Pod 4 mattress cover for four months (and improving my sleep routine in the process), my ...

interest in sleep pods has been growing. They are becoming increasingly popular among elite athletes, high-performance professionals, and corporate wellness programmes. Sleep pods are capsule-like ...

If you buy something, we may earn an affiliate commission. Updated 3/3/25 with long-term Eight Sleep Pod 4 Cover testing notes. About a year and a half ago, after heeding the advice of celebrity ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

While searching online for hotels in or near the airport, I realized I could rent a sleeping pod. It had the potential to be the hero of my layover: I could sleep without worrying about my ...

SINGAPORE – Emergency medical services (EMS) crews will soon be able to take breaks between calls in a custom-built mobile pod, instead of having to return to their bases. Known as a dynamic ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

The pods have reportedly been installed on the fifth ... Francisco offices “until the org is fixed”. Signs of possible sleep deprivation may be starting to peek through. This week DOGE claimed ...