These hormonal changes can lead to a serotonin deficiency, which affects mood regulation. Common symptoms of PMDD include irritability, severe mood swings, fatigue, depression, anxiety ...

Referred to as premenstrual syndrome (PMS), these symptoms are typically normal and, generally, easy to manage. However, if you experience severe mood changes, you may have premenstrual dysphoric ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Pre-menstrual syndrome (PMS) is also one of them ... Yoga and exercise: Doing a light workout daily improves the mood. Get good sleep: Make it a habit to sleep at the right time.

An imbalance of the neurotransmitter serotonin may contribute to feelings of fatigue during PMS. Serotonin helps regulate mood and the body’s sleep cycle, and its levels change throughout a ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

R-708-5p is a stress-regulated microRNA and a potential biomarker for the differential diagnosis of human mood disorders.

Teen Tumbles PMS frequently emerges during adolescence, coinciding with the surge of hormones that accompany puberty. Symptoms such as mood swings, acne, and intense cramping can be overwhelming.

The fourth single lifted from the band's self-titled debut album Five, Everybody Get Up comes in at Number 3 on the lift; shifting a total of 465,000 chart units to date. At the time, it earned ...

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“A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and can enhance mood,” she says. “Conversely, diets high in processed foods and sugars may contribute to ...

Researchers have compiled a definitive list of the 50 happiest songs of all time - with 1983 Eurovision winning hit, ‘Walking on Sunshine’ by Katrina and The Waves at the top, followed by ‘H ...