Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Ghee and butter, both dairy-based, differ in composition, taste, and nutrition. Each offers unique health benefits, but making the best choice depends on your diet and lifestyle. Here’s how they ...

Should you start your day with ghee? More specifically, should you consume ghee with a glass of warm water on an empty stomach for more radiant skin? Find out. Ghee contains antioxidants that can ...

With Holi approaching, certain kitchen ingredients in Hindu culture, like turmeric, tulsi, ghee, rice, coconut, cardamom, honey, and mustard seeds, are believed to bring prosperity and good fortune.