Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Add a teaspoon of cold-pressed coconut oil, A2 ghee, or avocado oil for healthy fats. Eat slowly, chew mindfully,” she advises. While dates are the traditional staple for breaking the fast ...

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to ...

In this case, that’s additions such as a dollop of cooling, tangy yogurt; a scoop of fluffy, well-seasoned basmati rice; or a piece ... Substitutions: Butter for ghee or neutral oil, such ...

A lachcha paratha from up north and a Kerala porotta from way down south are two sides of the same coin – one, a darker, wholewheat version, and the other, an indulgent, plain flour one.

Bread is a staple across the world, and there are dozens of variations depending on the region. Here's what to expect from ...