The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

While popular drugs like Ozempic and Wegovy are only available as injections, drugmaker Novo Nordisk is working on a more ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

If you're exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...