According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Spending time at Amitabha Stupa and Peace Park in Sedona, Arizona, is an incredibly peaceful experience.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Kashmir. Megha Sindwani’s lens doesn’t just document a place; it invites us to experience it, to feel it's quiet strength and ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...