The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

Risks Of A Pescatarian Diet. The potential cons of going pescatarian are few and far between, but it's essential to go into any eating plan with eyes wide open: 1.

In a pescatarian diet, it is important to avoid foods that are not suitable for those on a plant-based diet. These foods would include all types of meat, poultry, and dairy products.

In fact, the pescatarian diet was shown to have the highest diet quality compared to other popular eating patterns, such as vegetarian, low-grain, restricted carbohydrate, time-restricted and high ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked an expert whether it has heart-health benefits and here’s what he told us ...

This environmentally conscious lifestyle may be the one for you. Is a pescatarian a vegetarian? The terms may sound the same but there is a difference in the food items included in following the ...

Ignoring my pescatarian diet has also allowed me to bond with locals. In Australia, a couple invited me to an Aussie BBQ to try a sausage sizzle sandwich — their favorite Australian dish.

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The pescatarian diet -- which includes seafood, but no meat -- scored highest in nutritional quality, and was more planet-friendly than diets containing meat. Image courtesy of HealthDay.

The pescatarian diet has become increasingly popular over the past few years and it's easy to understand why. This diet provides a healthy balance of seafood and plant-based foods while allowing ...

The pescatarian diet might seem similar to the Mediterranean diet, and there's a lot of overlap: Seafood, fresh produce, and plant-based proteins are mainstays of both eating plans.