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We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

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This means anyone following a pescatarian diet can indulge in plant-based foods, and for protein, they can rely on seafood and fish. This type of diet therefore excludes red meat and poultry.