A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Paving the way for seaweed as a future protein source
A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
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Why Protein Matters: Vegan & Natural Sources for Strength
February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...
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UK Govt Has Poured £75M Into Sustainable Proteins – But Job is Only Half Done
The UK is now a European leader in alternative proteins, thanks to a collective outlay of £75M for R&D – but more can be done ...