In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

"I think this number is in the right range, but (as the authors said) there is not [an] exact cut-off," Walter Willett, ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

In a world craving both convenience and protein, canned tuna is having a moment. Long considered a pantry staple for frugal ...