Taiwan will deepen military cooperation with the United States including intelligence sharing and holding joint tabletop ...

From midnight movie marathons to collecting odd artifacts, these traits aren’t just quirks—they’re a lifestyle.

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A fitness influencer has left viewers scratching their heads over an unsual detail they spotted during his morning routine ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Staying mentally sharp as we age is a common goal, but what does it take to keep our cognitive abilities in tip-top shape as ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...